20:00 AMRAP:
15 Assault Bike Calories
22 Air Squats
12 Toes-to-bars
9 Burpees
with 14 lbs weight vest
20:00 AMRAP:
15 Assault Bike Calories
22 Air Squats
12 Toes-to-bars
9 Burpees
with 14 lbs weight vest
November 17, 2019 2:59 PM
4 rounds + 15 Assault Bike Calories + 22 Air Squats + 4 Toes-to-bars | 273 reps | Rx'd
3467th WOD
Result
Result
4 rounds + 15 Assault Bike Calories + 22 Air Squats + 4 Toes-to-bars | 273 reps | Rx'dStats
WOD Count
3467th
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Stats
WOD Count
3467th
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Bike Calories
12,953 Reps (+75)Milestone 26,500
Burpee
25,858 Reps (+36)Milestone 8,500
Air Squat
8,206 Reps (+110)Milestone 11,000
Toes-to-Bar
10,670 Reps (+52)Milestone 57,500
Squat
56,888 Reps (+110)History (1)
History (1)
