November 17, 2019
Workout Level
NA
AMRAP 20 mins: Assault Bike Calories, Air Squats, Toes-to-bars, and Burpees : 4 rounds + 15 Assault Bike Calories + 22 Air Squats + 4 Toes-to-bars | 273 reps | Rx'd

20:00 AMRAP: 15 Assault Bike Calories 22 Air Squats 12 Toes-to-bars 9 Burpees with 14 lbs weight vest

Stats
  • 63.6 (ft*lbs)/sec avg power output
Comments

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