Monika Mrozek Monika Mrozek

11-16-2019 8:02 AM

11-16-2019 8:02 AM


Every 1 min for 8 mins: Snatch + Overhead Squat Every 1 min for 8 mins: Snatch + Overhead Squat

Sets


1 Snatch + Overhead Squat | 65 lbs

Level 26


1 Snatch + Overhead Squat | 70 lbs

Level 35


1 Snatch + Overhead Squat | 75 lbs

Level 42


1 Snatch + Overhead Squat | 80 lbs

Level 51


1 Snatch + Overhead Squat | 85 lbs

Level 56


1 Snatch + Overhead Squat | 90 lbs

Level 63


1 Snatch + Overhead Squat | 95 lbs

Level 68


1 Snatch + Overhead Squat | 100 lbs

Level 75


Sets


1 Snatch + Overhead Squat | 65 lbs

Level 26


1 Snatch + Overhead Squat | 70 lbs

Level 35


1 Snatch + Overhead Squat | 75 lbs

Level 42


1 Snatch + Overhead Squat | 80 lbs

Level 51


1 Snatch + Overhead Squat | 85 lbs

Level 56


1 Snatch + Overhead Squat | 90 lbs

Level 63


1 Snatch + Overhead Squat | 95 lbs

Level 68


1 Snatch + Overhead Squat | 100 lbs

Level 75


Result

660 lbs | Rx'd

Result

660 lbs | Rx'd

Community

Community


Stats

WOD Count

3464th

Level

72

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

196 (2024)

History

1

Stats

WOD Count

3464th

Level

72

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

196 (2024)

History

1


Movement Progress

Movement Progress

Milestone 14,600

Snatch

14,417 Reps (+8)

Milestone 57,500

Squat

56,778 Reps (+8)

Milestone 4,700

Overhead Squat

4,632 Reps (+8)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Monika Mrozek. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Monika Mrozek. start your free trial