Every 1 min for 5 mins:
3 Ring Muscle-ups
3 Ring Muscle-ups
3 Ring Muscle-ups
3 Ring Muscle-ups
3 Ring Muscle-ups
Every 1 min for 5 mins:
3 Ring Muscle-ups
3 Ring Muscle-ups
3 Ring Muscle-ups
3 Ring Muscle-ups
3 Ring Muscle-ups
November 16, 2019 6:07 AM
Completed | Rx'd
3466th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3466th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Stats
WOD Count
3466th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
2,200 Reps
Movement Progress
Movement Progress
Milestone 2,300
Muscle-up
2,204 Reps (+15)Milestone 1,500
Ring Muscle-up
1,442 Reps (+15)History (1)
History (1)
