btwb

Lucas Paluch Lucas Paluch

11-18-2019 1:18 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds + 2 Muscle Ups | 156 reps | Rx'd

Result

11 rounds + 2 Muscle Ups | 156 reps | Rx'd

Community

Stats

WOD Count

488th

Level

Avg Power Output

44.5 (ft*lbs)/sec

Training Days

186 (2024)

History

Stats

WOD Count

488th

Level

Avg Power Output

44.5 (ft*lbs)/sec

Training Days

186 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Movement Progress

Milestone 1,000

Muscle-up

971 Reps (+24)

Milestone 450

Ring Muscle-up

436 Reps (+24)

Milestone 900

Handstand Push-up

898 Reps (+44)

Milestone 750

Kettlebell Swing

658 Reps (+88)

History (1)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds + 2 Muscle Ups | 156 reps | Rx'd 11 rounds + 2 Muscle Ups | 156 reps | Rx'd

Level 69 Level 69 488th WOD 488th WOD

1 / 1