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Justin Blondin Justin Blondin

11-18-2019 12:32 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds | 196 reps | Rx'd ⚡ 0.833 rounds

Result

14 rounds | 196 reps | Rx'd ⚡ 0.833 rounds

Community

Stats

WOD Count

537th

Level

Avg Power Output

69.8 (ft*lbs)/sec (+4.4)

Training Days

142 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

537th

Level

Avg Power Output

69.8 (ft*lbs)/sec (+4.4)

Training Days

142 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Muscle-up

900 Reps

Milestone Reached

Ring Muscle-up

375 Reps

Movement Progress

Milestone 1,000

Muscle-up

900 Reps (+28)

Milestone 450

Ring Muscle-up

387 Reps (+28)

Milestone 1,800

Handstand Push-up

1,707 Reps (+56)

Milestone 1,500

Kettlebell Swing

1,379 Reps (+112)

History (2)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + Muscle Up | 183 reps | Rx'd 13 rounds + Muscle Up | 183 reps | Rx'd

Level 79 Level 79 379th WOD 379th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds | 196 reps | Rx'd 14 rounds | 196 reps | Rx'd ⚡0.833 rounds ⚡0.833 rounds

Level 84 Level 84 537th WOD 537th WOD

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