Jonathan Montejo Jonathan Montejo

11-18-2019 11:20 AM

11-18-2019 11:20 AM


Ricky Ricky

20:00 AMRAP:
10 Pull-ups
5 Dumbbell Deadlifts, 35 lbs
8 Push Press, 135 lbs

20:00 AMRAP:
10 Pull-ups
5 Dumbbell Deadlifts, 35 lbs
8 Push Press, 135 lbs

Result

13 rounds + 10 Pull-ups + 5 Dumbbell Deadlifts + 8 Push Press | 322 reps | Rx'd

Result

13 rounds + 10 Pull-ups + 5 Dumbbell Deadlifts + 8 Push Press | 322 reps | Rx'd

Community

Community


Stats

WOD Count

16th

Level

97

Avg Power Output

56.3 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

16th

Level

97

Avg Power Output

56.3 (ft*lbs)/sec

Training Days

10 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push Press

75 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 500

Pull-up

442 Reps (+140)

Milestone 400

Deadlift

320 Reps (+70)

Milestone 250

Shoulder-to-Overhead

174 Reps (+112)

Milestone 150

Push Press

112 Reps (+112)

History (1)

History (1)

0 Comments

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