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Rose LaBreche Rose LaBreche

11-18-2019 12:11 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

14 rounds | 196 reps | Rx'd ⚡ 1.0 rounds

Result

14 rounds | 196 reps | Rx'd ⚡ 1.0 rounds

Community

Stats

WOD Count

496th

Level

Avg Power Output

44.3 (ft*lbs)/sec (+2.3)

Training Days

164 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

496th

Level

Avg Power Output

44.3 (ft*lbs)/sec (+2.3)

Training Days

164 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9 rounds

Milestone Reached

Ring Muscle-up

450 Reps

Movement Progress

Milestone 900

Muscle-up

871 Reps (+28)

Milestone 525

Ring Muscle-up

454 Reps (+28)

Milestone 1,200

Handstand Push-up

1,165 Reps (+56)

Milestone 1,250

Kettlebell Swing

1,222 Reps (+112)

History (2)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

13 rounds | 182 reps | Rx'd 13 rounds | 182 reps | Rx'd

Level 94 Level 94 287th WOD 287th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

14 rounds | 196 reps | Rx'd 14 rounds | 196 reps | Rx'd ⚡1.0 rounds ⚡1.0 rounds

Level 96 Level 96 496th WOD 496th WOD

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