November 18, 2019

3rd workout after my vase. Lungs aren't there. Felt good to move the barbell

Workout Level
NA
AMRAP 12 mins: Power Cleans, Front Squats, Push Jerks, and 7 more : 3 rounds + 3 Power Cleans + 2 Front Squats | 131 reps | Rx'd

12:00 AMRAP: 3 Power Cleans, 95 lbs 3 Front Squats, 95 lbs 3 Push Jerks, 95 lbs 3 Power Cleans, 95 lbs 3 Front Squats, 95 lbs 3 Push Jerks, 95 lbs 3 Power Cleans, 95 lbs 3 Front Squats, 95 lbs 3 Push Jerks, 95 lbs 15 Toes-to-bars

Stats
  • 60.9 (ft*lbs)/sec avg power output
Comments

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