November 19, 2019
Workout Level
NA
FT: Rows; Kettlebell Swings, Goblet Squats, Acft Leg Tucks, and 2 more; Row : 10 mins 13 secs | Rx'd

Row, 500 m -- then -- 20 Kettlebell Swings, 50 lbs 20 Goblet Squats, 50 lbs 20 Acft Leg Tucks 20 Walking Lunges, 50 lbs 20 Kettlebell Push Press, 50 lbs -- then -- Row, 500 m

Stats
  • ≈ 96.4 (ft*lbs)/sec avg power output
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