Row, 500 m
-- then --
20 Kettlebell Swings, 50 lbs
20 Goblet Squats, 50 lbs
20 Acft Leg Tucks
20 Walking Lunges, 50 lbs
20 Kettlebell Push Press, 50 lbs
-- then --
Row, 500 m
Row, 500 m
-- then --
20 Kettlebell Swings, 50 lbs
20 Goblet Squats, 50 lbs
20 Acft Leg Tucks
20 Walking Lunges, 50 lbs
20 Kettlebell Push Press, 50 lbs
-- then --
Row, 500 m
November 19, 2019 10:38 AM
10 mins 13 secs | Rx'd
757th WOD
Result
Result
10 mins 13 secs | Rx'dStats
WOD Count
757th
Level
-
Avg Power Output
≈ 96.4 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
757th
Level
-
Avg Power Output
≈ 96.4 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 120,000
Row
111,100 Meters (+1,000)Milestone 1,800
Lunge
1,796 Reps (+20)Milestone 12,500
Squat
11,637 Reps (+20)Milestone 3,500
Kettlebell Swing
3,478 Reps (+20)Milestone 4,000
Shoulder-to-Overhead
3,879 Reps (+20)Milestone 1,900
Push Press
1,860 Reps (+20)History (1)
History (1)
