btwb

Klaus Sobieray Klaus Sobieray

11-19-2019 5:29 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 44 secs | Not Rx'd 57 secs

Result

7 mins 44 secs | Not Rx'd 57 secs

Notes

37,5 (+2.5kg) , da wäre zeitlich mehr drin gewesen, nächstes Mal früher anziehen und mit gleichem Gewicht Zeit verbessern

Notes

37,5 (+2.5kg) , da wäre zeitlich mehr drin gewesen, nächstes Mal früher anziehen und mit gleichem Gewicht Zeit verbessern

Community

Stats

WOD Count

421st

Level

Avg Power Output

137.2 (ft*lbs)/sec (-19.2)

Training Days

155 (2024)

History

Stats

WOD Count

421st

Level

Avg Power Output

137.2 (ft*lbs)/sec (-19.2)

Training Days

155 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 1,500

Clean

1,307 Reps (+45)

Milestone 1,000

Power Clean

969 Reps (+45)

Milestone 1,800

Deadlift

1,645 Reps (+60)

Milestone 1,250

Shoulder-to-Overhead

1,161 Reps (+30)

Milestone 300

Jerk

183 Reps (+30)

History (4)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 10 secs | Not Rx'd 6 mins 10 secs | Not Rx'd

190th WOD 190th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 43 secs | Not Rx'd 5 mins 43 secs | Not Rx'd ⚡27 secs ⚡27 secs

252nd WOD 252nd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 47 secs | Not Rx'd 6 mins 47 secs | Not Rx'd 1 min 4 secs 1 min 4 secs

337th WOD 337th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 44 secs | Not Rx'd 7 mins 44 secs | Not Rx'd 57 secs 57 secs

421st WOD 421st WOD

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