November 19, 2019
Workout Level
NA
FT: 3x Thrusters and Hang Power Cleans; 3x Toes-to-bars and Wall Balls... : 10 mins | Rx'd

3 rounds of: 7 Thrusters, 65 lbs 7 Hang Power Cleans, 65 lbs -- then -- 3 rounds of: 10 Toes-to-bars 10 Wall Balls, 14 lbs -- then -- Farmer Carry (For Weight), 70 lbs, 100 m 30 Burpee Over Bars Farmer Carry (For Weight), 70 lbs, 100 m

Stats
  • ≈ 55.5 (ft*lbs)/sec avg power output
Comments

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