Sets
1 3-Position Clean + Jerk | 45 lbs
Level 1
1 3-Position Clean + Jerk | 55 lbs
Level 1
1 3-Position Clean + Jerk | 65 lbs
Level 1
1 3-Position Clean + Jerk | 65 lbs
Level 1
1 3-Position Clean + Jerk | 75 lbs
Level 1
Sets
1 3-Position Clean + Jerk | 45 lbs
Level 1
1 3-Position Clean + Jerk | 55 lbs
Level 1
1 3-Position Clean + Jerk | 65 lbs
Level 1
1 3-Position Clean + Jerk | 65 lbs
Level 1
1 3-Position Clean + Jerk | 75 lbs
Level 1
November 19, 2019 3:32 PM
305 lbs | 45 lbs, 55 lbs, 65 lbs, 65 lbs, and 75 lbs | Rx'd
Level 8
11th WOD
Result
Result
305 lbs | 45 lbs, 55 lbs, 65 lbs, 65 lbs, and 75 lbs | Rx'dStats
WOD Count
11th
Level
-
Training Days
6 (2024)
History
1
3-Position Clean + Jerk PR
1 @ 75 lbs 💣
Stats
WOD Count
11th
Level
8
Training Days
6 (2024)
History
1
3-Position Clean + Jerk PR
1 @ 75 lbs 💣
Movement Progress
Movement Progress
Milestone 250
Clean
5 Reps (+5)Milestone 100
Clean & Jerk
55 Reps (+5)Milestone 250
Shoulder-to-Overhead
31 Reps (+5)Milestone 75
Jerk
5 Reps (+5)History (1)
History (1)
