November 19, 2019
Workout Level
9
3 Position Clean + Jerk : 1-1-1-1-1 : 305 lbs | 45 lbs, 55 lbs, 65 lbs, 65 lbs, and 75 lbs | Rx'd
Sets Reps Weight Lift Level
1 1 45 lbs 1
2 1 55 lbs 1
3 1 65 lbs 1
4 1 65 lbs 1
5 1 75 lbs 1
Stats
  • Level 9 worldwide.
  • 75 lbs is a new 1 rep max. Good job!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
15
Milestone
9
Current
Previous Results

You don't have any previous results for 3 Position Clean + Jerk : 1-1-1-1-1.

Comments

You need more results before we can create this chart.