November 19, 2019
Workout Level
NA
4x AMRAP 2 mins: Kettlebell Swings, Toes-to-bars and Lateral Burpee Box Jump Overs : 4.917 rounds | Rx'd

4x 2:00 AMRAP: 8 Kettlebell Swings, 35 lbs 8 AbMat Sit-ups 8 Lateral Burpee Box Jump Overs, 20 in Resting 1 min between each AMRAP.

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