4x 2:00 AMRAP:
8 Kettlebell Swings, 35 lbs
8 AbMat Sit-ups
8 Lateral Burpee Box Jump Overs, 20 in
Resting 1 min between each AMRAP.
4x 2:00 AMRAP:
8 Kettlebell Swings, 35 lbs
8 AbMat Sit-ups
8 Lateral Burpee Box Jump Overs, 20 in
Resting 1 min between each AMRAP.
November 19, 2019 12:34 AM
4.917 rounds | Rx'd
12th WOD
Result
Result
4.917 rounds | Rx'dStats
WOD Count
12th
Level
-
Training Days
6 (2024)
History
1
Stats
WOD Count
12th
Level
-
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Sit-up
190 Reps (+40)Milestone 250
Kettlebell Swing
40 Reps (+40)History (1)
History (1)
