5 rounds of:
10 Overhead Squats, 95 lbs
10 Bar Facing Burpees
5 rounds of:
10 Overhead Squats, 95 lbs
10 Bar Facing Burpees
November 19, 2019 7:17 PM
8 mins 21 secs | Rx'd
1462nd WOD
Result
Result
8 mins 21 secs | Rx'dStats
WOD Count
1462nd
Level
-
Avg Power Output
86.1 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
1462nd
Level
-
Avg Power Output
86.1 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,414 Reps (+50)Milestone 22,500
Squat
21,939 Reps (+50)Milestone 1,500
Overhead Squat
1,453 Reps (+50)History (1)
History (1)
