AMReps in 16 mins:
2 Devil Press, 50 lbs
2 Dumbbell Box Step-ups, 50 lbs, 24 in
4 Devil Press, 50 lbs
4 Dumbbell Box Step-ups, 50 lbs, 24 in
6 Devil Press, 50 lbs
6 Dumbbell Box Step-ups, 50 lbs, 24 in
8 Devil Press, 50 lbs
8 Dumbbell Box Step-ups, 50 lbs, 24 in
10 Devil Press, 50 lbs
10 Dumbbell Box Step-ups, 50 lbs, 24 in
12 Devil Press, 50 lbs
12 Dumbbell Box Step-ups, 50 lbs, 24 in
14 Devil Press, 50 lbs
4 Dumbbell Box Step-ups, 50 lbs, 24 in
AMReps in 16 mins:
2 Devil Press, 50 lbs
2 Dumbbell Box Step-ups, 50 lbs, 24 in
4 Devil Press, 50 lbs
4 Dumbbell Box Step-ups, 50 lbs, 24 in
6 Devil Press, 50 lbs
6 Dumbbell Box Step-ups, 50 lbs, 24 in
8 Devil Press, 50 lbs
8 Dumbbell Box Step-ups, 50 lbs, 24 in
10 Devil Press, 50 lbs
10 Dumbbell Box Step-ups, 50 lbs, 24 in
12 Devil Press, 50 lbs
12 Dumbbell Box Step-ups, 50 lbs, 24 in
14 Devil Press, 50 lbs
4 Dumbbell Box Step-ups, 50 lbs, 24 in
November 20, 2019 10:36 AM
102 reps | 12's + 18 reps | Rx'd
96th WOD
Result
Result
102 reps | 12's + 18 reps | Rx'dStats
WOD Count
96th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
96th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Box Set Up
46 Reps (+46)History (1)
History (1)
