50 Kettlebell Swings
50 Box Jumps
50 Air Squats
50 Push-ups
50 Burpees
Pull-up
50 Sit-ups
50 Row Calories
50 Wall Balls
50 Ball Slams
50 Barbell Push Press
50 Kettlebell Swings
50 Box Jumps
50 Air Squats
50 Push-ups
50 Burpees
Pull-up
50 Sit-ups
50 Row Calories
50 Wall Balls
50 Ball Slams
50 Barbell Push Press
November 20, 2019 3:59 PM
| Rx'd
9th WOD
Result
Result
| Rx'dStats
WOD Count
9th
Level
-
Training Days
8 (2024)
History
1
Stats
WOD Count
9th
Level
-
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 300
Air Squat
50 Reps (+50)Milestone 250
Box Jump
50 Reps (+50)Milestone 250
Burpee
50 Reps (+50)Milestone 250
Kettlebell Swing
113 Reps (+50)Milestone 300
Push Press
170 Reps (+50)Milestone 250
Push-up
50 Reps (+50)Milestone 250
Row Calories
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
200 Reps (+50)Milestone 300
Sit-up
50 Reps (+50)Milestone 750
Squat
100 Reps (+100)Milestone 300
Wall Ball
50 Reps (+50)History (1)
History (1)
