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Klaus Sobieray Klaus Sobieray

11-20-2019 10:50 PM

11-20-2019 10:50 PM

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Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins 59 secs | Rx'd 38 secs

Result

29 mins 59 secs | Rx'd 38 secs

Notes

Laufen zu konservativ angegangen, WB 11,10,9 die ersten 3 Runden gut durchgehalten, Runde 4, 5 bei den WB mental eingebrochen. Nächstes Mal schneller Laufen und WB rep Schema durchziehen...

Notes

Laufen zu konservativ angegangen, WB 11,10,9 die ersten 3 Runden gut durchgehalten, Runde 4, 5 bei den WB mental eingebrochen. Nächstes Mal schneller Laufen und WB rep Schema durchziehen...

Community

Community

Stats

WOD Count

422nd

Level

58

Avg Power Output

88.8 (ft*lbs)/sec (-1.9)

Training Days

156 (2024)

History

8

Stats

WOD Count

422nd

Level

58

Avg Power Output

88.8 (ft*lbs)/sec (-1.9)

Training Days

156 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Wall Ball

2,500 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

64,122 Meters (+2,000)

Milestone 1,750

Box Jump

1,415 Reps (+150)

Milestone 7,500

Squat

6,809 Reps (+150)

Milestone 3,000

Wall Ball

2,607 Reps (+150)

History (8)

History (8)

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 6 kg

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 6 kg

Result

26 mins 48 secs | Not Rx'd 26 mins 48 secs | Not Rx'd

74th WOD 74th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins 50 secs | Rx'd 29 mins 50 secs | Rx'd 3 mins 2 secs | Rx'd 3 mins 2 secs | Rx'd

Level 59 Level 59 253rd WOD 253rd WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins 21 secs | Rx'd 29 mins 21 secs | Rx'd 29 secs 29 secs

Level 62 Level 62 338th WOD 338th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins 59 secs | Rx'd 29 mins 59 secs | Rx'd 38 secs 38 secs

Level 58 Level 58 422nd WOD 422nd WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins 10 secs | Rx'd 29 mins 10 secs | Rx'd 49 secs 49 secs

Level 63 Level 63 597th WOD 597th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

30 mins 22 secs | Rx'd 30 mins 22 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 54 Level 54 981st WOD 981st WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

28 mins 28 secs | Rx'd 28 mins 28 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 67 Level 67 1068th WOD 1068th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 52 secs | Rx'd 26 mins 52 secs | Rx'd ⚡1 min 36 secs ⚡1 min 36 secs

Level 77 Level 77 1201st WOD 1201st WOD

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