November 20, 2019
Workout Level
NA
30-20-10: Russian Kettlebell Swings and Box Jumps : 5 mins 26 secs | Rx'd

30-20-10 reps of: Russian Kettlebell Swing, 70 lbs Box Jump, 24 in

Stats
  • 127.8 (ft*lbs)/sec avg power output
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