November 21, 2019
Workout Level
NA
5 RFT: Farmer Carries, AbMat Sit-ups and Russian Double Kettlebell Swings : 16 mins | Rx'd

5 rounds of: Farmer Carry, 35 lbs, 100 m 30 AbMat Sit-ups, 0 lbs 10 Russian Double Kettlebell Swings, 35 lbs

Stats
  • ≈ 29.3 (ft*lbs)/sec avg power output
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