David Alsnauer David Alsnauer

11-18-2019 1:28 PM

11-18-2019 1:28 PM


Ricky Ricky

20:00 AMRAP:
10 Pull-ups
5 Dumbbell Deadlifts, 75 lbs
8 Push Press, 135 lbs

20:00 AMRAP:
10 Pull-ups
5 Dumbbell Deadlifts, 75 lbs
8 Push Press, 135 lbs

Result

15 rounds | 345 reps | Rx'd

Result

15 rounds | 345 reps | Rx'd

Community

Community


Stats

WOD Count

7th

Level

99

Training Days

6 (2024)

History

1

Stats

WOD Count

7th

Level

99

Training Days

6 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push Press

75 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 250

Pull-up

186 Reps (+150)

Milestone 200

Deadlift

75 Reps (+75)

Milestone 250

Shoulder-to-Overhead

120 Reps (+120)

Milestone 150

Push Press

120 Reps (+120)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Alsnauer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Alsnauer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Alsnauer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Alsnauer. start your free trial