3 rounds of:
25 Dips, 2 mins
25 Push-ups, 2 mins
25 Bicep Curls, 35 lbs, 2 mins
25 Dumbbell Hammer Curls, 35 lbs, 2 mins
25 Dumbbell Thrusters, 35 lbs, 2 mins
3 rounds of:
25 Dips, 2 mins
25 Push-ups, 2 mins
25 Bicep Curls, 35 lbs, 2 mins
25 Dumbbell Hammer Curls, 35 lbs, 2 mins
25 Dumbbell Thrusters, 35 lbs, 2 mins
November 21, 2019 11:56 AM
30 mins | Rx'd
44th WOD
Result
Result
30 mins | Rx'dNotes
This was kind of a cool down workout.
Notes
This was kind of a cool down workout.
Stats
WOD Count
44th
Level
-
Training Days
13 (2024)
History
1
Stats
WOD Count
44th
Level
-
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
200 Reps
Milestone Reached
Thruster
150 Reps
Movement Progress
Movement Progress
Milestone 750
Push-up
744 Reps (+75)Milestone 300
Dip
250 Reps (+75)Milestone 1,500
Squat
866 Reps (+75)Milestone 300
Thruster
171 Reps (+75)History (1)
History (1)
