50 Back Squats, 65 lbs
20 Wall Balls, 14 lbs
50 Goblet Squats
20 Wall Balls
50 Front Squats, 65 lbs
20 Wall Balls
50 Mountain Climbers
20 Wall Balls
50 Plate Overhead Squats, 25 lbs
20 Wall Balls
50 Back Squats, 65 lbs
20 Wall Balls, 14 lbs
50 Goblet Squats
20 Wall Balls
50 Front Squats, 65 lbs
20 Wall Balls
50 Mountain Climbers
20 Wall Balls
50 Plate Overhead Squats, 25 lbs
20 Wall Balls
November 22, 2019 1:10 PM
22 mins 46 secs | Rx'd
990th WOD
Result
Result
22 mins 46 secs | Rx'dStats
WOD Count
990th
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Stats
WOD Count
990th
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
5,000 Reps
Movement Progress
Movement Progress
Milestone 20,000
Squat
17,779 Reps (+250)Milestone 1,700
Back Squat
1,637 Reps (+50)Milestone 1,300
Front Squat
1,225 Reps (+50)Milestone 5,500
Wall Ball
5,056 Reps (+100)History (1)
History (1)
