Anthony Kious Anthony Kious

11-22-2019 9:47 PM

11-22-2019 9:47 PM


Deadlift 10-10-6-6-10-10-10-10 Deadlift 10-10-6-6-10-10-10-10

Sets


10 Deadlifts | 315 lbs

Level 64


10 Deadlifts | 405 lbs

Level 95


6 Deadlifts | 495 lbs

Level 100


6 Deadlifts | 495 lbs

Level 100


10 Deadlifts | 405 lbs

Level 95


10 Deadlifts | 315 lbs

Level 64


10 Deadlifts | 225 lbs

Level 21


10 Deadlifts | 225 lbs

Level 21


Sets


10 Deadlifts | 315 lbs

Level 64


10 Deadlifts | 405 lbs

Level 95


6 Deadlifts | 495 lbs

Level 100


6 Deadlifts | 495 lbs

Level 100


10 Deadlifts | 405 lbs

Level 95


10 Deadlifts | 315 lbs

Level 64


10 Deadlifts | 225 lbs

Level 21


10 Deadlifts | 225 lbs

Level 21


Result

24840 lbs | 315 lbs, 405 lbs, 495 lbs, 495 lbs, 405 lbs, 315 lbs, 225 lbs, and 225 lbs | Rx'd

Result

24840 lbs | 315 lbs, 405 lbs, 495 lbs, 495 lbs, 405 lbs, 315 lbs, 225 lbs, and 225 lbs | Rx'd

Community

Community


Stats

WOD Count

100th

Level

-

Work Performed

66,167 ft*lbs

Training Days

41 (2024)

History

1

Deadlift PR

6 @ 495 lbs 💣

Stats

WOD Count

100th

Level

-

Work Performed

66,167 ft*lbs

Training Days

41 (2024)

History

1

Deadlift PR

6 @ 495 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

400 lbs

Movement Progress

Movement Progress

Milestone 600

Deadlift

555 Reps (+72)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Anthony Kious. start your free trial
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