Sets
2 Front Squats | 123 lbs
Level 46
2 Front Squats | 123 lbs
Level 46
2 Front Squats | 123 lbs
Level 46
2 Front Squats | 123 lbs
Level 46
2 Front Squats | 123 lbs
Level 46
2 Front Squats | 123 lbs
Level 46
2 Front Squats | 128 lbs
Level 52
2 Front Squats | 133 lbs
Level 57
2 Front Squats | 133 lbs
Level 57
2 Front Squats | 133 lbs
Level 57
Sets
2 Front Squats | 123 lbs
Level 46
2 Front Squats | 123 lbs
Level 46
2 Front Squats | 123 lbs
Level 46
2 Front Squats | 123 lbs
Level 46
2 Front Squats | 123 lbs
Level 46
2 Front Squats | 123 lbs
Level 46
2 Front Squats | 128 lbs
Level 52
2 Front Squats | 133 lbs
Level 57
2 Front Squats | 133 lbs
Level 57
2 Front Squats | 133 lbs
Level 57
November 22, 2019 2:49 PM
2530 lbs | 123 lbs, 123 lbs, 123 lbs, 123 lbs, 123 lbs, 123 lbs, 128 lbs, 133 lbs, 133 lbs, and 133 lbs | Rx'd
Level 67
340th WOD
Result
Result
2530 lbs | 123 lbs, 123 lbs, 123 lbs, 123 lbs, 123 lbs, 123 lbs, 128 lbs, 133 lbs, 133 lbs, and 133 lbs | Rx'dNotes
EMOM. Was supposed to be tough and at 80% of 1RM. But that was 125 and felt too easy after a while. Should have been at 133.
Notes
EMOM. Was supposed to be tough and at 80% of 1RM. But that was 125 and felt too easy after a while. Should have been at 133.
Stats
WOD Count
340th
Level
67
Work Performed
8,171 ft*lbs
Training Days
103 (2024)
History
1
Front Squat PR
2 @ 133 lbs 💣
Stats
WOD Count
340th
Level
67
Work Performed
8,171 ft*lbs
Training Days
103 (2024)
History
1
Front Squat PR
2 @ 133 lbs 💣
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,265 Reps (+20)Milestone 300
Front Squat
230 Reps (+20)History (1)
History (1)
