3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
November 23, 2019 9:39 AM
247 reps | Rx'd
Level 68
869th WOD
Result
Result
247 reps | Rx'dStats
WOD Count
869th
Level
68
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
869th
Level
68
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,491 Reps (+0)Milestone 3,250
Box Jump
2,893 Reps (+0)Milestone 15,000
Squat
12,960 Reps (+0)Milestone 6,000
Wall Ball
5,655 Reps (+0)Milestone 4,500
Shoulder-to-Overhead
4,361 Reps (+0)Milestone 900
Push Press
806 Reps (+0)Milestone 250
Sumo Deadlift High Pull
160 Reps (+0)History (1)
History (1)
