3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
November 23, 2019 4:56 PM
259 reps | Rx'd
Level 74
711th WOD
Result
Result
259 reps | Rx'dStats
WOD Count
711th
Level
74
Training Days
174 (2024)
History
1
Stats
WOD Count
711th
Level
74
Training Days
174 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,718 Reps (+0)Milestone 3,750
Box Jump
3,308 Reps (+0)Milestone 12,500
Squat
10,755 Reps (+0)Milestone 3,000
Wall Ball
2,717 Reps (+0)Milestone 3,750
Shoulder-to-Overhead
3,604 Reps (+0)Milestone 700
Push Press
612 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
