btwb

11-23-2019 11:01 AM

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

347 reps | 121, 112, and 114 reps | Rx'd -28 reps

Result

347 reps | 121, 112, and 114 reps | Rx'd -28 reps

Community

Stats

WOD Count

1463rd

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

139 (2024)

History

Stats

WOD Count

1463rd

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

139 (2024)

History

Achievements

Workout Achievement

Legend

315 reps

Movement Progress

Milestone 9,750

Row Calories

9,340 Reps (+0)

Milestone 4,250

Box Jump

4,208 Reps (+0)

Milestone 22,500

Squat

21,939 Reps (+0)

Milestone 7,000

Wall Ball

6,784 Reps (+0)

Milestone 7,500

Shoulder-to-Overhead

7,279 Reps (+0)

Milestone 1,300

Push Press

1,249 Reps (+0)

Milestone 100

Sumo Deadlift High Pull

91 Reps (+0)

History (3)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

321 reps | 123, 110, and 88 reps | Rx'd 321 reps | 123, 110, and 88 reps | Rx'd

Level 94 Level 94 51st WOD 51st WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

375 reps | 144, 115, and 116 reps | Rx'd 375 reps | 144, 115, and 116 reps | Rx'd ⚡54 reps ⚡54 reps

Level 98 Level 98 662nd WOD 662nd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

347 reps | 121, 112, and 114 reps | Rx'd 347 reps | 121, 112, and 114 reps | Rx'd -28 reps -28 reps

Level 97 Level 97 1463rd WOD 1463rd WOD

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