3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 24 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 24 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
November 23, 2019 8:02 AM
308 reps | 115, 102, and 91 reps | Rx'd
Level 74
976th WOD
Result
Result
308 reps | 115, 102, and 91 reps | Rx'd -36 repsStats
WOD Count
976th
Level
74
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
253 (2024)
History
3
Stats
WOD Count
976th
Level
74
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
253 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,933 Reps (+0)Milestone 2,750
Box Jump
2,604 Reps (+0)Milestone 15,000
Squat
13,401 Reps (+0)Milestone 4,000
Wall Ball
3,584 Reps (+0)Milestone 3,250
Shoulder-to-Overhead
3,063 Reps (+0)Milestone 700
Push Press
507 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (3)
History (3)
