3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
November 23, 2019 5:04 PM
231 reps | 86, 74, and 71 reps | Rx'd
Level 32
204th WOD
Result
Result
231 reps | 86, 74, and 71 reps | Rx'dStats
WOD Count
204th
Level
32
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
204th
Level
32
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,067 Reps (+0)Milestone 750
Box Jump
669 Reps (+0)Milestone 5,000
Squat
3,276 Reps (+0)Milestone 1,500
Wall Ball
1,239 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,006 Reps (+0)Milestone 500
Push Press
326 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
