3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
November 23, 2019 4:31 PM
259 reps | Rx'd
Level 74
66th WOD
Result
Result
259 reps | Rx'dStats
WOD Count
66th
Level
74
Training Days
46 (2024)
History
1
Stats
WOD Count
66th
Level
74
Training Days
46 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
100 Reps (+0)Milestone 500
Box Jump
310 Reps (+0)Milestone 1,500
Squat
1,236 Reps (+0)Milestone 500
Wall Ball
420 Reps (+0)Milestone 500
Shoulder-to-Overhead
283 Reps (+0)Milestone 75
Push Press
50 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
