3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
November 23, 2019 5:36 PM
260 reps | Rx'd
Level 74
733rd WOD
Result
Result
260 reps | Rx'dStats
WOD Count
733rd
Level
74
Training Days
186 (2024)
History
1
Stats
WOD Count
733rd
Level
74
Training Days
186 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,805 Reps (+0)Milestone 2,750
Box Jump
2,713 Reps (+0)Milestone 12,500
Squat
10,614 Reps (+0)Milestone 3,500
Wall Ball
3,334 Reps (+0)Milestone 4,000
Shoulder-to-Overhead
3,782 Reps (+0)Milestone 700
Push Press
591 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
