30:00 AMRAP:
Farmer Carry, 70 lbs, 200 m
40 Weighted Lunges, 53 lbs
20 Synchronized Burpees
30:00 AMRAP:
Farmer Carry, 70 lbs, 200 m
40 Weighted Lunges, 53 lbs
20 Synchronized Burpees
November 23, 2019 6:39 PM
4 rounds + 1 m + 15 Weighted Lunges | Rx'd
514th WOD
Result
Result
4 rounds + 1 m + 15 Weighted Lunges | Rx'dStats
WOD Count
514th
Level
-
Avg Power Output
≈ 37.1 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
514th
Level
-
Avg Power Output
≈ 37.1 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,656 Reps (+80)Milestone 900
Lunge
666 Reps (+175)Milestone 5,000
Weighted Carry
4,923 Meters (+801)History (1)
History (1)
