November 23, 2019
Workout Level
NA
AMRAP 30 mins: Farmer Carries, Weighted Lunges and Synchronized Burpees : 4 rounds + 1 m + 15 Weighted Lunges | Rx'd

30:00 AMRAP: Farmer Carry, 70 lbs, 200 m 40 Weighted Lunges, 53 lbs 20 Synchronized Burpees

Stats
  • ≈ 37.1 (ft*lbs)/sec avg power output
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