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11-25-2019 12:34 PM

FT: Assault Bike Calories, Deadlifts and Lateral Burpee Over Barbells FT: Assault Bike Calories, Deadlifts and Lateral Burpee Over Barbells

30 Assault Bike Calories
30 Deadlifts, 155 lbs
30 Lateral Burpee Over Barbells

Result

6 mins 26 secs | Rx'd ⚡ 8 secs

Result

6 mins 26 secs | Rx'd ⚡ 8 secs

Community

Stats

WOD Count

1040th

Level

Training Days

152 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1040th

Level

Training Days

152 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Bike Calories

2,000 Reps

Movement Progress

Milestone 2,500

Bike Calories

2,009 Reps (+30)

Milestone 7,500

Burpee

7,451 Reps (+30)

Milestone 3,800

Deadlift

3,718 Reps (+30)

History (4)

FT: Assault Bike Calories, Deadlifts and Lateral Burpee Over Barbells

30 Assault Bike Calories
30 Deadlifts, 155 lbs
30 Lateral Burpee Over Barbells

Result

7 mins 3 secs | Rx'd 7 mins 3 secs | Rx'd

Level 86 Level 86 644th WOD 644th WOD

FT: Assault Bike Calories, Deadlifts and Lateral Burpee Over Barbells

30 Assault Bike Calories
30 Deadlifts, 155 lbs
30 Lateral Burpee Over Barbells

Result

7 mins 10 secs | Rx'd 7 mins 10 secs | Rx'd 7 secs 7 secs

Level 85 Level 85 745th WOD 745th WOD

FT: Assault Bike Calories, Deadlifts and Lateral Burpee Over Barbells

30 Assault Bike Calories
30 Deadlifts, 155 lbs
30 Lateral Burpee Over Barbells

Result

6 mins 34 secs | Rx'd 6 mins 34 secs | Rx'd 36 secs 36 secs

Level 95 Level 95 980th WOD 980th WOD

FT: Assault Bike Calories, Deadlifts and Lateral Burpee Over Barbells

30 Assault Bike Calories
30 Deadlifts, 155 lbs
30 Lateral Burpee Over Barbells

Result

6 mins 26 secs | Rx'd 6 mins 26 secs | Rx'd ⚡8 secs ⚡8 secs

Level 96 Level 96 1040th WOD 1040th WOD

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