5 rounds of:
12 Assault Bike Calories
10 Bar Facing Burpees
Rest 2 mins
5 rounds of:
12 Assault Bike Calories
10 Bar Facing Burpees
Rest 2 mins
November 25, 2019 3:12 PM
1 min 53 secs | Rx'd
781st WOD
Result
Result
1 min 53 secs | Rx'dStats
WOD Count
781st
Level
-
Avg Power Output
472.7 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
781st
Level
-
Avg Power Output
472.7 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
5,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,105 Reps (+60)Milestone 5,500
Burpee
5,010 Reps (+50)History (1)
History (1)
