10 Double Unders
10 AbMat Sit-ups
1 Rope Climb
20 Double Unders
20 AbMat Sit-ups
2 Rope Climbs
30 Double Unders
30 AbMat Sit-ups
3 Rope Climbs
40 Double Unders
40 AbMat Sit-ups
4 Rope Climbs
50 Double Unders
50 AbMat Sit-ups
5 Rope Climbs
10 Double Unders
10 AbMat Sit-ups
1 Rope Climb
20 Double Unders
20 AbMat Sit-ups
2 Rope Climbs
30 Double Unders
30 AbMat Sit-ups
3 Rope Climbs
40 Double Unders
40 AbMat Sit-ups
4 Rope Climbs
50 Double Unders
50 AbMat Sit-ups
5 Rope Climbs
November 21, 2019 6:17 AM
13 mins 31 secs | Rx'd
Level 93
3469th WOD
Result
Result
13 mins 31 secs | Rx'dStats
WOD Count
3469th
Level
93
Avg Power Output
38.8 (ft*lbs)/sec
Training Days
199 (2024)
History
1
Stats
WOD Count
3469th
Level
93
Avg Power Output
38.8 (ft*lbs)/sec
Training Days
199 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
16,500 Reps
Movement Progress
Movement Progress
Milestone 71,000
Jump Rope
70,754 Reps (+150)Milestone 72,000
Double Under
70,744 Reps (+150)Milestone 17,000
Sit-up
16,570 Reps (+150)Milestone 700
Rope Climb
680 Reps (+15)History (1)
History (1)
