November 24, 2019
Workout Level
NA
AMRAP 16 mins: Overhead Squats, Double Unders, Bar Muscle-ups, and Double Unders : 4 rounds + 15 Overhead Squats + 20 Double Unders | 355 reps | Rx'd

16:00 AMRAP: 15 Overhead Squats, 65 lbs 30 Double Unders 5 Bar Muscle-ups 30 Double Unders

Stats
  • 50.9 (ft*lbs)/sec avg power output
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