Sets
1 Back Squat | 160 kg
0 Back Squats | kg
20 Barbell Glute Bridges | 60 kg
20 Barbell Glute Bridges | 100 kg
1 Dumbbell Walking Lunge | 45 kg
1 Dumbbell Walking Lunge | 60 kg
1 Shoulder Press | 65 kg
0 Shoulder Press | kg
10 Dumbbell Bench Press | 50 kg
10 Dumbbell Bench Press | 60 kg
15 Upright Barbell Rows | 40 kg
15 Upright Barbell Rows | 40 kg
Sets
1 Back Squat | 160 kg
0 Back Squats | kg
20 Barbell Glute Bridges | 60 kg
20 Barbell Glute Bridges | 100 kg
1 Dumbbell Walking Lunge | 45 kg
1 Dumbbell Walking Lunge | 60 kg
1 Shoulder Press | 65 kg
0 Shoulder Press | kg
10 Dumbbell Bench Press | 50 kg
10 Dumbbell Bench Press | 60 kg
15 Upright Barbell Rows | 40 kg
15 Upright Barbell Rows | 40 kg
November 25, 2019 9:45 PM
5830 kg | 160 kg, kg (0), 60 kg, 100 kg, 45 kg, 60 kg, 65 kg, kg (0), 50 kg, 60 kg, 40 kg, and 40 kg | Rx'd
480th WOD
Result
Result
5830 kg | 160 kg, kg (0), 60 kg, 100 kg, 45 kg, 60 kg, 65 kg, kg (0), 50 kg, 60 kg, 40 kg, and 40 kg | Rx'dStats
WOD Count
480th
Level
-
Work Performed
≈ 11,823 ft*lbs
Training Days
83 (2024)
History
1
Stats
WOD Count
480th
Level
-
Work Performed
≈ 11,823 ft*lbs
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Back Squat
869 Reps (+1)Milestone 400
Bench Press
323 Reps (+20)Milestone 600
Lunge
465 Reps (+2)Milestone 250
Shoulder Press
126 Reps (+1)Milestone 2,000
Shoulder-to-Overhead
1,831 Reps (+1)Milestone 7,500
Squat
6,810 Reps (+1)History (1)
History (1)
