20:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
20:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
November 25, 2019 2:33 PM
11 rounds + Strict Pull-up | 331 reps | Not Rx'd
441st WOD
Result
Result
11 rounds + Strict Pull-up | 331 reps | Not Rx'd -2.933 roundsStats
WOD Count
441st
Level
-
Training Days
93 (2024)
History
2
Stats
WOD Count
441st
Level
-
Training Days
93 (2024)
History
2
Achievements
Achievements
Milestone Reached
Pull-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,045 Reps (+56)Milestone 2,250
Push-up
2,024 Reps (+110)Milestone 2,000
Air Squat
1,831 Reps (+165)Milestone 10,000
Squat
7,864 Reps (+165)History (2)
History (2)
