50 Double Unders
50 AbMat Sit-ups
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups
15 Thrusters, 65 lbs
15 Pull-ups
Run, 400 m
15 Overhead Squats, 65 lbs
20 Ground-to-Overheads, 65 lbs
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs
50 Double Unders
50 AbMat Sit-ups
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups
15 Thrusters, 65 lbs
15 Pull-ups
Run, 400 m
15 Overhead Squats, 65 lbs
20 Ground-to-Overheads, 65 lbs
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs
November 26, 2019 6:23 AM
23 mins 29 secs | Rx'd
782nd WOD
Result
Result
23 mins 29 secs | Rx'dStats
WOD Count
782nd
Level
-
Avg Power Output
70.9 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
782nd
Level
-
Avg Power Output
70.9 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,500 Reps
Milestone Reached
Thruster
2,250 Reps
Movement Progress
Movement Progress
Milestone 7,750
Box Jump
7,395 Reps (+30)Milestone 14,000
Double Under
12,557 Reps (+50)Milestone 17,000
Jump Rope
15,375 Reps (+50)Milestone 5,000
Kettlebell Swing
4,985 Reps (+21)Milestone 1,900
Overhead Squat
1,885 Reps (+15)Milestone 6,000
Pull-up
5,526 Reps (+27)Milestone 270,000
Run
263,398 Meters (+1,200)Milestone 8,000
Sit-up
7,976 Reps (+50)Milestone 20,000
Squat
18,951 Reps (+60)Milestone 2,500
Thruster
2,253 Reps (+15)Milestone 6,000
Wall Ball
5,864 Reps (+30)History (1)
History (1)
