21-15-9 reps of:
Deadlift, 225 lbs
Dip
Box Jump, 24 in
21-15-9 reps of:
Deadlift, 225 lbs
Dip
Box Jump, 24 in
November 26, 2019 10:14 AM
6 mins 40 secs | Rx'd
103rd WOD
Result
Result
6 mins 40 secs | Rx'dNotes
Round 2
Notes
Round 2
Stats
WOD Count
103rd
Level
-
Avg Power Output
182.5 (ft*lbs)/sec
Training Days
42 (2024)
History
2
Stats
WOD Count
103rd
Level
-
Avg Power Output
182.5 (ft*lbs)/sec
Training Days
42 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 500
Box Jump
478 Reps (+45)Milestone 700
Dip
698 Reps (+45)Milestone 1,000
Deadlift
645 Reps (+45)History (2)
History (2)
