Cristal Jones Cristal Jones

11-26-2019 6:04 PM

11-26-2019 6:04 PM


Front Squat : 5-3-1-5-3-1 Front Squat : 5-3-1-5-3-1

Sets


5 Front Squats | 105 lbs

Level 39


3 Front Squats | 125 lbs

Level 54


1 Front Squat | 145 lbs

Level 59


5 Front Squats | 145 lbs

Level 78


3 Front Squats | 165 lbs

Level 85


1 Front Squat | 175 lbs

Level 81


Sets


5 Front Squats | 105 lbs

Level 39


3 Front Squats | 125 lbs

Level 54


1 Front Squat | 145 lbs

Level 59


5 Front Squats | 145 lbs

Level 78


3 Front Squats | 165 lbs

Level 85


1 Front Squat | 175 lbs

Level 81


Result

2440 lbs | 105 lbs, 125 lbs, 145 lbs, 145 lbs, 165 lbs, and 175 lbs | Rx'd

Result

2440 lbs | 105 lbs, 125 lbs, 145 lbs, 145 lbs, 165 lbs, and 175 lbs | Rx'd

Community

Community


Stats

WOD Count

1995th

Level

71

Work Performed

6,378 ft*lbs

Training Days

187 (2024)

History

1

Front Squat PR

3 @ 165 lbs 💣

Stats

WOD Count

1995th

Level

71

Work Performed

6,378 ft*lbs

Training Days

187 (2024)

History

1

Front Squat PR

3 @ 165 lbs 💣


Movement Progress

Movement Progress

Milestone 35,000

Squat

33,644 Reps (+18)

Milestone 3,100

Front Squat

2,954 Reps (+18)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cristal Jones. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cristal Jones. start your free trial