50 Box Jumps, 24 in
50 Pull-ups
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 GHD Hip Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull-ups
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 GHD Hip Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
November 26, 2019 2:28 PM
27 mins 57 secs | Rx'd
Level 62
592nd WOD
Result
Result
27 mins 57 secs | Rx'dStats
WOD Count
592nd
Level
62
Avg Power Output
≈ 89.0 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
592nd
Level
62
Avg Power Output
≈ 89.0 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Kettlebell Swing
2,000 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Pull-up
3,500 Reps
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 2,750
Box Jump
2,688 Reps (+50)Milestone 4,500
Burpee
4,078 Reps (+50)Milestone 22,000
Double Under
20,225 Reps (+50)Milestone 21,000
Jump Rope
20,865 Reps (+50)Milestone 2,250
Kettlebell Swing
2,008 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 1,200
Lunge
1,168 Reps (+50)Milestone 4,000
Pull-up
3,538 Reps (+50)Milestone 900
Push Press
810 Reps (+50)Milestone 3,000
Shoulder-to-Overhead
2,792 Reps (+50)Milestone 12,500
Squat
10,904 Reps (+50)Milestone 4,500
Wall Ball
4,213 Reps (+50)History (1)
History (1)
