Intervals : rest 1 min
Row, 500 m | 1:44
Row, 500 m | 1:42
Row, 500 m | 1:44
Row, 500 m | 1:56
Row, 500 m | 1:37
Intervals : rest 1 min
Row, 500 m | 1:44
Row, 500 m | 1:42
Row, 500 m | 1:44
Row, 500 m | 1:56
Row, 500 m | 1:37
November 26, 2019 9:10 PM
8 mins 43 secs | Rx'd
Level 79
564th WOD
Result
Result
8 mins 43 secs | Rx'dStats
WOD Count
564th
Level
79
Avg Power Output
227.9 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
564th
Level
79
Avg Power Output
227.9 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 120,000
Row
118,837 Meters (+2,500)History (1)
History (1)
