50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
November 26, 2019 11:42 PM
25 mins 4 secs | Rx'd
Level 75
985th WOD
Result
Result
25 mins 4 secs | Rx'dNotes
Kipping pullups and 53lb KB
Notes
Kipping pullups and 53lb KB
Stats
WOD Count
985th
Level
75
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
256 (2024)
History
1
Stats
WOD Count
985th
Level
75
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
256 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
260 Reps (+50)Milestone 2,750
Box Jump
2,654 Reps (+50)Milestone 4,000
Burpee
3,905 Reps (+50)Milestone 18,000
Double Under
17,345 Reps (+50)Milestone 19,000
Jump Rope
17,345 Reps (+50)Milestone 2,250
Kettlebell Swing
2,057 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 1,200
Lunge
1,079 Reps (+50)Milestone 4,000
Pull-up
3,863 Reps (+50)Milestone 700
Push Press
557 Reps (+50)Milestone 3,250
Shoulder-to-Overhead
3,113 Reps (+50)Milestone 15,000
Squat
13,562 Reps (+50)Milestone 4,000
Wall Ball
3,634 Reps (+50)History (1)
History (1)
