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11-26-2019 12:18 AM

AMRAP 12 mins: Feet Elevated Ring Rows, Double Unders, Push Press, and Double Unders AMRAP 12 mins: Feet Elevated Ring Rows, Double Unders, Push Press, and Double Unders

12:00 AMRAP:
12 Feet Elevated Ring Rows, 20 in
25 Double Unders
12 Push Press, 55 lbs
25 Double Unders

Result

6 rounds + 12 Feet Elevated Ring Rows | 456 reps | Rx'd

Result

6 rounds + 12 Feet Elevated Ring Rows | 456 reps | Rx'd

Notes

At CrossFit Markham.

Notes

At CrossFit Markham.

Community

Stats

WOD Count

504th

Level

Avg Power Output

≈ 37.6 (ft*lbs)/sec

Training Days

169 (2024)

History

Stats

WOD Count

504th

Level

Avg Power Output

≈ 37.6 (ft*lbs)/sec

Training Days

169 (2024)

History

Achievements

Milestone Reached

Ring Row

50 Reps

Movement Progress

Milestone 15,000

Jump Rope

13,422 Reps (+300)

Milestone 14,000

Double Under

13,422 Reps (+300)

Milestone 100

Ring Row

84 Reps (+84)

Milestone 2,750

Shoulder-to-Overhead

2,626 Reps (+72)

Milestone 500

Push Press

486 Reps (+72)

History (1)

AMRAP 12 mins: Feet Elevated Ring Rows, Double Unders, Push Press, and Double Unders

12:00 AMRAP:
12 Feet Elevated Ring Rows, 20 in
25 Double Unders
12 Push Press, 55 lbs
25 Double Unders

Result

6 rounds + 12 Feet Elevated Ring Rows | 456 reps | Rx'd 6 rounds + 12 Feet Elevated Ring Rows | 456 reps | Rx'd

504th WOD 504th WOD

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