Christopher Smith Christopher Smith

11-25-2019 5:47 PM

11-25-2019 5:47 PM


Muscle Snatch + Snatch Grip Press Behind The Neck + Overhead Squat : 5-4-3-2-1, rest 2 mins Muscle Snatch + Snatch Grip Press Behind The Neck + Overhead Squat : 5-4-3-2-1, rest 2 mins

Sets


5 Muscle Snatch + Snatch Grip Press Behind-the-Neck + Overhead Squats | 35 lbs

Level 0


4 Muscle Snatch + Snatch Grip Press Behind-the-Neck + Overhead Squats | 35 lbs

Level 0


3 Muscle Snatch + Snatch Grip Press Behind-the-Neck + Overhead Squats | 35 lbs

Level 0


2 Muscle Snatch + Snatch Grip Press Behind-the-Neck + Overhead Squats | 35 lbs

Level 0


1 Muscle Snatch + Snatch Grip Press Behind-the-Neck + Overhead Squat | 35 lbs

Level 0


Sets


5 Muscle Snatch + Snatch Grip Press Behind-the-Neck + Overhead Squats | 35 lbs

Level 0


4 Muscle Snatch + Snatch Grip Press Behind-the-Neck + Overhead Squats | 35 lbs

Level 0


3 Muscle Snatch + Snatch Grip Press Behind-the-Neck + Overhead Squats | 35 lbs

Level 0


2 Muscle Snatch + Snatch Grip Press Behind-the-Neck + Overhead Squats | 35 lbs

Level 0


1 Muscle Snatch + Snatch Grip Press Behind-the-Neck + Overhead Squat | 35 lbs

Level 0


Result

525 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

Result

525 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

Community

Community


Stats

WOD Count

146th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

99 (2024)

History

1

Muscle Snatch + Snatch Grip Press Behind-the-Neck + Overhead Squat PR

5 @ 35 lbs 💣

Muscle Snatch + Snatch Grip Press Behind-the-Neck + Overhead Squat PR

4 @ 35 lbs 💣

Muscle Snatch + Snatch Grip Press Behind-the-Neck + Overhead Squat PR

3 @ 35 lbs 💣

Muscle Snatch + Snatch Grip Press Behind-the-Neck + Overhead Squat PR

2 @ 35 lbs 💣

Muscle Snatch + Snatch Grip Press Behind-the-Neck + Overhead Squat PR

1 @ 35 lbs 💣

Stats

WOD Count

146th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

99 (2024)

History

1

Muscle Snatch + Snatch Grip Press Behind-the-Neck + Overhead Squat PR

5 @ 35 lbs 💣

Muscle Snatch + Snatch Grip Press Behind-the-Neck + Overhead Squat PR

4 @ 35 lbs 💣

Muscle Snatch + Snatch Grip Press Behind-the-Neck + Overhead Squat PR

3 @ 35 lbs 💣

Muscle Snatch + Snatch Grip Press Behind-the-Neck + Overhead Squat PR

2 @ 35 lbs 💣

Muscle Snatch + Snatch Grip Press Behind-the-Neck + Overhead Squat PR

1 @ 35 lbs 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christopher Smith. start your free trial
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