Blake Alford Blake Alford

11-26-2019 6:35 PM

11-26-2019 6:35 PM


Tempo Back Squat 1-1-1-1-1 Tempo Back Squat 1-1-1-1-1

Sets


1 Tempo Back Squat | 225 lbs

Level 46


1 Tempo Back Squat | 245 lbs

Level 59


1 Tempo Back Squat | 265 lbs

Level 70


1 Tempo Back Squat | 275 lbs

Level 76


1 Tempo Back Squat | 285 lbs

Level 79


Sets


1 Tempo Back Squat | 225 lbs

Level 46


1 Tempo Back Squat | 245 lbs

Level 59


1 Tempo Back Squat | 265 lbs

Level 70


1 Tempo Back Squat | 275 lbs

Level 76


1 Tempo Back Squat | 285 lbs

Level 79


Result

1295 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd

Result

1295 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd

Community

Community


Stats

WOD Count

515th

Level

75

Work Performed

≈ 0 ft*lbs

Training Days

104 (2024)

History

1

Tempo Back Squat PR

1 @ 285 lbs 💣

Stats

WOD Count

515th

Level

75

Work Performed

≈ 0 ft*lbs

Training Days

104 (2024)

History

1

Tempo Back Squat PR

1 @ 285 lbs 💣


Movement Progress

Movement Progress

Milestone 10,000

Squat

7,611 Reps (+5)

Milestone 300

Back Squat

280 Reps (+5)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Blake Alford. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Blake Alford.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blake Alford. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blake Alford. start your free trial