Blake Alford Blake Alford

11-26-2019 5:36 PM

11-26-2019 5:36 PM


AMRAP 8 mins: Calories Any Machines and Alternating Pistols AMRAP 8 mins: Calories Any Machines and Alternating Pistols

8:00 AMRAP:
15 Calories Any Machines
10 Alternating Pistols

8:00 AMRAP:
15 Calories Any Machines
10 Alternating Pistols

Result

4 rounds | 100 reps | Not Rx'd

Result

4 rounds | 100 reps | Not Rx'd

Community

Community


Stats

WOD Count

516th

Level

-

Avg Power Output

≈ 23.9 (ft*lbs)/sec

Training Days

104 (2024)

History

1

Stats

WOD Count

516th

Level

-

Avg Power Output

≈ 23.9 (ft*lbs)/sec

Training Days

104 (2024)

History

1


Movement Progress

Movement Progress

Milestone 350

Pistol

298 Reps (+40)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blake Alford. start your free trial
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