Noly de la Cruz Noly de la Cruz

11-26-2019 3:30 AM

11-26-2019 3:30 AM


Tempo Dumbbell Bench Press 5x8 Tempo Dumbbell Bench Press 5x8

Sets


8 Tempo Dumbbell Bench Press | 35 lbs

Level 8


8 Tempo Dumbbell Bench Press | 35 lbs

Level 8


8 Tempo Dumbbell Bench Press | 35 lbs

Level 8


8 Tempo Dumbbell Bench Press | 35 lbs

Level 8


8 Tempo Dumbbell Bench Press | 35 lbs

Level 8


Sets


8 Tempo Dumbbell Bench Press | 35 lbs

Level 8


8 Tempo Dumbbell Bench Press | 35 lbs

Level 8


8 Tempo Dumbbell Bench Press | 35 lbs

Level 8


8 Tempo Dumbbell Bench Press | 35 lbs

Level 8


8 Tempo Dumbbell Bench Press | 35 lbs

Level 8


Result

1400 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

Result

1400 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

Notes

3111 tempo

Notes

3111 tempo

Community

Community


Stats

WOD Count

854th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

154 (2024)

History

1

Tempo Dumbbell Bench Press PR

8 @ 35 lbs 💣

Stats

WOD Count

854th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

154 (2024)

History

1

Tempo Dumbbell Bench Press PR

8 @ 35 lbs 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial
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