Sets
8 Tempo Single Arm Dumbbell Rows | 35 lbs
Level 17
8 Tempo Single Arm Dumbbell Rows | 35 lbs
Level 17
8 Tempo Single Arm Dumbbell Rows | 35 lbs
Level 17
8 Tempo Single Arm Dumbbell Rows | 35 lbs
Level 17
8 Tempo Single Arm Dumbbell Rows | 35 lbs
Level 17
Sets
8 Tempo Single Arm Dumbbell Rows | 35 lbs
Level 17
8 Tempo Single Arm Dumbbell Rows | 35 lbs
Level 17
8 Tempo Single Arm Dumbbell Rows | 35 lbs
Level 17
8 Tempo Single Arm Dumbbell Rows | 35 lbs
Level 17
8 Tempo Single Arm Dumbbell Rows | 35 lbs
Level 17
Result
Result
1400 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'dNotes
3111 tempo
Notes
3111 tempo
Stats
WOD Count
855th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
154 (2024)
History
1
Tempo Single Arm Dumbbell Row PR
8 @ 35 lbs 💣
Stats
WOD Count
855th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
154 (2024)
History
1
Tempo Single Arm Dumbbell Row PR
8 @ 35 lbs 💣
History (1)
History (1)