Noly de la Cruz Noly de la Cruz

11-26-2019 6:31 PM

11-26-2019 6:31 PM


Tempo Single Arm Dumbbell Row 5x8 Tempo Single Arm Dumbbell Row 5x8

Sets


8 Tempo Single Arm Dumbbell Rows | 35 lbs

Level 17


8 Tempo Single Arm Dumbbell Rows | 35 lbs

Level 17


8 Tempo Single Arm Dumbbell Rows | 35 lbs

Level 17


8 Tempo Single Arm Dumbbell Rows | 35 lbs

Level 17


8 Tempo Single Arm Dumbbell Rows | 35 lbs

Level 17


Sets


8 Tempo Single Arm Dumbbell Rows | 35 lbs

Level 17


8 Tempo Single Arm Dumbbell Rows | 35 lbs

Level 17


8 Tempo Single Arm Dumbbell Rows | 35 lbs

Level 17


8 Tempo Single Arm Dumbbell Rows | 35 lbs

Level 17


8 Tempo Single Arm Dumbbell Rows | 35 lbs

Level 17


Result

1400 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

Result

1400 lbs | 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

Notes

3111 tempo

Notes

3111 tempo

Community

Community


Stats

WOD Count

855th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

154 (2024)

History

1

Tempo Single Arm Dumbbell Row PR

8 @ 35 lbs 💣

Stats

WOD Count

855th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

154 (2024)

History

1

Tempo Single Arm Dumbbell Row PR

8 @ 35 lbs 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial